The kiwi fruit is loaded with minerals and vitamins. The good news for diabetics is that the kiwi fruit has very little carbohydrate and fat. Let me remind you, that persons with diabetes will get a spike in their blood glucose reading if they eat too many carbohydrates. In general, diabetics should limit their consumption of carbohydrates, fat, sugar and foods high in cholesterol.
This looks good for the kiwi fruit and diabetics. This illness can take away a lot of our freedoms in terms of the foods we eat. To be able to eat a delicacy such as the sweet kiwi fruit is a blessing.
Sugar and Diabetes
You may be questioning the kiwi because it is a sweet fruit. Fear not. Give me some time to explain. Processed sugary foods and drink will do us more harm than good, but, not all sugars threatens our health. The simple sugar found in the kiwi fruit is called fructose.
Fructose is a slow releasing sugar and is, therefore, excellent for persons with diabetes. The fructose will be converted to glucose to be used by the body. In the process, we do not experience spikes in our blood glucose because of the slow releasing nature of the kiwi fruit.
Inositol and Diabetes
Inositol is found in the kiwi fruit. It is a type of sugar which helps to regulate insulin levels. Inositol works along with the cells to maintain their structures. If you do not have enough inositol, the following illnesses are possible:
- Diabetic nerve pain
- Panic issues
- Cardiovascular disorders
- Nerve issues
- Alzheimer’s disease
- Skin disorders
I am sure you agree with me by now that it is a must to have kiwi fruits in the refrigerator. When you consider all the benefits above, eating the kiwi fruit should be considered a must whether or not you have diabetes.
The Benefits of Eating Kiwi Fruit
Diabetes, Heart, and Colon
The kiwi fruit is good as a source of fiber and it raises our blood sugar slowly. This is welcoming news for diabetics, who need to have a diet rich in fiber. This fiber content is also the reason why eating kiwi fruit can lower your cholesterol. This has a domino effect because a lower cholesterol also reduces the possibility of having heart diseases and a heart attack.
A reminder is important at this point. High cholesterol and heart diseases are not uncommon amongst people with diabetes. I am sure you will agree with me that the kiwi fruit is a must for all of us to consume on a regular basis.
Kiwi fruit helps to bind and remove toxins from the body and it is for this reason why it protects against colon cancer.
DNA in the nucleus is protected by the kiwi fruit because of its’ phytonutrient content. The kiwi fruit wards off oxygen-related damage. A research found that children who ate a lot of kiwi fruits had less shortness of breath and wheezing.
Lowers Blood Pressure
The potassium found in the kiwi fruit is enough to counteract the effects of sodium in our bodies so that we achieve a healthy balance with our electrolytes. Remember a number of patients who are suffering from diabetes are also struggling with high blood pressure, hence, the effects of the kiwi fruit on both high blood pressure and diabetes is good news.
I am sure that by now you are agreeing with me that the kiwi fruit will be a smart addition to your grocery list and the foods on your table. Do remember that prevention is better than cure. I am inviting you to make the move to change your lifestyle. Yes, you have what it takes to significantly lower your blood glucose level.
Can you think of “faster foods” than fruits? I am inviting you to a new brand of fast foods. Try fruits, include the kiwi fruit as your new fast food and lower your blood glucose. Go ahead. Make the move.
For more help Click Here! A change in lifestyle can reverse your diabetes, or at least help you to control this illness.
The kiwi fruit is also a good addition to your smoothies and fruit juices. Click Here!
Please feel free to leave your comments below, in the event I can be of further help.