Should a Diabetic Eat Pomelo?

People with diabetes who eat processed foods should avoid them. Processed fruits include dried fruit and fruit juices. Fresh or frozen fruit is better than processed fruit in tins or jars. Some examples are applesauce or canned fruit. Sources: 5 In this article we will address the question, “should a diabetic eat pomelo?”

Fruits and the Diabetic – The GI Explained

The National Institute of Diabetic Digestive and Kidney Disease (NIDDK) recommends people with diabetes avoid fruit juices. They should also avoid canned foods with added sugar. Fruits mixed in smoothies have high sugar content. Consequently, this is poorly absorbed and can lead to high blood sugar levels. Sources: 5

For a person with diabetes, one way to choose safe and appropriate fruits and other carbohydrate-rich foods is to check the glycemic index (GI). The GI is a rating of a food on a scale of 1 to 100. It indicates how quickly a food raises blood sugar levels. Sources: 5

A Note About Low Glycemic Fruits

The glycemic index (GI) is used as a reference measure of how quickly carbohydrate foods increase blood sugar. Foods are assessed on how quickly they increase blood sugar. The American Diabetes Association recommends choosing fruits with the lowest glycemic index. Sources: 10

Most fruits have a low glycemic index (GI) due to their fructose and fiber content. Melons and pineapples have average values. The same is true for dried fruits such as dates, raisins, and sweetened cranberries.

Overall, diabetics are encouraged to use glycemic indices as a guide to food choices. In addition, fruits should be eaten regularly. Sources: 0

Should I Avoid All Fruits?

The idea that you should avoid fruit on a diabetic diet is a myth. It is important to make good decisions. However, bear in mind that carbohydrates in fruits are converted into sugar and can cause blood sugar levels to rise. If you choose wisely and keep your portions under control, you can enjoy fruits. Sources: 10

Health experts stress the need to include all fruit types and colors in the diet. Fresh and seasonal fruits are an essential part of a healthy diet. They are rich in a variety of antioxidants, vitamins, and nutrients. These are essential for the exercise of various bodily functions. However, if you happen to be a diabetic, you need to be careful what fruits you have on your plate. Sources: 1

Grapefruit and Blood Sugar

Although grapefruit is a great source of vitamin C, many diabetics avoid grapefruit. This is due to the fact that it is known to interact with many types of medication. If you do not take any medication, you can eat grapefruit without any problems.

Just remember that too much fruit can raise your blood sugar levels above your target range. Ask your doctor or pharmacist if you should include grapefruit in your diet. Sources: 3

Fruit Juices and the Diabetic

It is easy to drink excess calories without realizing it. For example, a cup of 100% fruit juice contains 130 calories, 33 grams of carbohydrates, and 28 grams of sugar. It causes an immediate rise in blood sugar levels, and the pulp contains fiber that should be thrown away.

Four tablespoons of raisins (1 / 4 cup) contain 120 calories, 32 grams of carbohydrates, and 24 grams of sugar. Therefore, it is best to avoid fruit juices. Sources: 10

Should a Diabetic Eat Pomelo?

Pomelo fruit for diabetic patients.

Full of fiber, a Pomelo provides 6 grams of fiber. Most people should aim for 25 grams of fiber per day. Fruit is an excellent way to help you meet your fiber needs (4). Sources: 6 It is rich in insoluble fiber, which helps to add mass to your stool and prevent constipation (5).

Fiber also serves as a food source for healthy bacteria in the gut (6). In addition, fruit fibers such as pomelo have been associated with improved bone density. It is also associated with long-term weight maintenance. Improved intestinal and brain health and a reduced risk of chronic disease (7) are other reasons to eat fruits.

Fiber helps to add most of your stool, nourish healthy gut bacteria and promote overall well-being. Sources: 6

Most people don’t get enough fiber in their diet. You can increase fiber when you eat pomelo. Dietary fiber can help to increase satiety, improve digestive health, and lower blood cholesterol. In fact, studies investigating the role of citrus fruits in cancer prevention have shown that the juice and extracts of citrus fruits can offer positive benefits. Sources: 9

Pomelo, Lower Blood Sugar and Weight Loss

For diabetics, Pomelo is a great fruit for lowering blood sugar. It helps to reduce the secretion of insulin, which in turn dampens the appetite for food. By paralyzing appetite, it reduces the consumption of carbohydrates and lowers the formation of blood sugar. It can also help obese people lose weight by following the same procedure. Sources: 7

Protein-rich fruits are of considerable importance to followers of a healthy diet. As a result, those who want to get rid of extra pounds should not stop eating tasty fruits. In addition, it contains fiber, which we need to ensure a proper digestive process.

The content of essential oils, pectin, and fatty acids, also plays an important role. The presence of these substances is particularly useful for healthy people suffering from diabetes. By eating this fruit, we saturate our bodies with vitamins B and C. They increase immunity, improve and strengthen the nervous system. Sources: 4

The Grapefruit and Her Origin

More and more exotic fruits of which we know nothing are appearing on the shelves of markets and supermarkets. One of them is Pomelo. Therefore, although it is not known by many, it is very useful for people with diabetes. Pomelo has a pleasant taste and smell. Sources: 4

One of the most important differences is its high content of antioxidant compounds compared to other commercial fruit juices. However, be careful if you generally consume too much fruit juice, as it has a higher glycemic load than whole fruit. Grapefruit juice in particular has been shown to have major health benefits. Sources: 2

The reason for mentioning grapefruit here is because they belong to the same family. It is said that grapefruit is a cross between a pomelo and an orange. Although grapefruit has many health benefits, we would like to focus on its ability to control blood sugar levels. It also reduces insulin resistance, and it plays a role in preventing diabetes.

Grapefruits are 92 percent water and have a low glycemic index of 2.5, meaning they do not raise blood sugar as much as other foods with a higher glycemic index. Sources: 8

Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, this raises the question of whether fruit is suitable for people with diabetes. Diabetes is a chronic but manageable condition in which the body has difficulty controlling blood sugar levels. Sources: 5

Glycemic Index of Pomelo

At 46 grams, the entire shell of a pomelo is a good source of protein. As with most fruits, the fruits contain a small amount of fat. A study investigating the glycemic effects of certain types of pomelos (Majia and Pomelo) estimated a glycemic index of 7.2 and 7.8, respectively, with glycemic loads of 4% and 5%, respectively.

It therefore appears that it is okay for a diabetic to eat pomelo.

Sources Cited

  1. https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fruit 0
  2. https://www.ndtv.com/food/diabetes-is-it-safe-for-diabetics-to-have-oranges-heres-the-answer-1942722 1
  3. https://defeatdiabetes.org/resources/healthful-eating/fruits/grapefruit/ 2
  4. https://healthyeating.sfgate.com/effects-grapefruit-diabetes-2067.html 3
  5. https://htgetrid.com/en/mozhno-li-pomelo-pri-saxarnom-diabete/ 4
  6. https://www.medicalnewstoday.com/articles/311220 5
  7. https://www.healthline.com/nutrition/pomelo-fruit 6
  8. https://www.allaboutdiabetes.net/pomelo-fruit-good-for-diabetic/ 7
  9. https://www.pittmandavis.com/blog/is-it-safe-to-ship-grapefruit-to-a-diabetic/ 8
  10. https://www.verywellfit.com/pomelo-nutrition-facts-4582354 9
  11. https://www.verywellhealth.com/you-can-eat-fruit-if-you-have-diabetes-1087514 10

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2 Comments


  1. // Reply

    This is a very interesting article. I have seen pomelos in the store occasionally but had no idea what they were. Now I will have to buy some next time I see them. Do you know if they react with a lot of medications like grapefruit does? I hope not.


    1. // Reply

      They belong to the same family as the grapefruit, so I would check with my doctor.

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