Recipes using Turmeric

Turmeric is a spice which should find a space in ALL homes. Traditionally it was used for a number of health-related issues and today it proves that it is still worth our attention. I promised a reader that I would share some ways to use Turmeric in recipes and today I will keep that promise.

Let me first invite you to take a second look at an article I wrote a few days ago about Turmeric. Please read and then return to this page for the recipes.

I would also like you to take a look at an infographic I created which was shared yesterday on my Facebook Page. We will use this infographic as our Table of Contents for this post.

Turmeric infographic

Adding Turmeric to Soups

I will share with you a simple vegetable soup with some turmeric added for the health benefits and the bonus being a beautiful color and a delicious meal. I also love one-pot meals, especially those that I spend a little time standing and laboring in the kitchen.

What you will need:

  • A 1-inch piece of Turmeric peeled and, finely chopped Soup
  • 2 large carrots scraped and diced
  • 2 lbs pumpkin peeled and diced
  • 1 large cho cho peeled and diced
  • 1/2-inch ginger peeled and finely chopped
  • 1 sprig scallion finely chopped
  • 1/4 cup finely chopped onions
  • 3 cloves of garlic finely chopped
  • 1/2 teaspoon curry powder
  • 1 pinch of cayenne pepper
  • 1 tablespoon of coconut oil
  • 4 cups of water
  • Salt to taste (at least 1/2 teaspoon)
  • 1 can coconut milk (I remove the husk, cut and blend the coconut meat/flesh, strain and use the milk)
  • 1 lime
  • 1 piece freshly cut mint or parsley (used for garnishing)

The Method:

  1. Heat oil in a large enough pot (medium heat).
  2. Add onions, scallion, turmeric, ginger, and garlic. Saute for about 2 minutes.
  3. Add water, cho cho, pumpkin, carrots, curry, and salt.
  4. Cover pot and boil. Turn down flame after it starts to boil and cook for about 20 minutes.
  5. Cool and blend small portions until the entire stock is smooth.
  6. Return the soup to the large pot (low flame).
  7. Add coconut milk, cayenne pepper, and lime juice. Simmer for about 6 minutes.
  8. Taste and add salt, if needed.
  9. Serve with a piece of parsley or mint on top of the soup in a bowl.

If you look carefully at the ingredients used in this soup, you will notice a lot of diabetic-friendly ingredients-turmeric, carrots, pumpkin, cho cho, ginger, garlic, coconut oil and others. Please feel free to modify this soup, based on your preferences and taste. Cho cho may not be in your country, but maybe you could substitute with another vegetable that you like.

Please notice that we are using plant-based foods to make this soup. Research has led us to accept that these foods are great for persons with diabetes and that they will prevent diabetes in others.

It’s Tea Time with Turmeric

You will need:

  • 1 tsp grated Turmeric (if you wish you can use the powder) Tea set
  • 1 cup of  water
  • 1 tsp honey
  • 1 lime or 1/2 lemon (use the juice)

The Method:

  1. Pour the water into a pot and boil.
  2. Add turmeric and honey. Boil for 2 minutes.
  3. Pour into a cup and add the lime juice.
  4. Mix and drink.

Note that the turmeric and the lime or lemon are good to lower blood glucose. I would suggest checking your glucose one hour after you drink this hot beverage to see if there is an immediate effect. Note also, that for the most parts you will have to consume it over a period of time to see the effect.

Turmeric in Vegetables

Please watch the video below for a vegetable recipe with turmeric (Ginger Glazed Carrots with Turmeric and Fresh Thyme). Thanks to Jacob Burton for sharing this video on Youtube.

Please note that most vegetables are good for diabetics. They are low on the glycemic index and will cause a gradual spike in our blood glucose. This makes it easier for us to control diabetes and if carefully included in a complete lifestyle change, we could eliminate diabetes.

Lemon Turmeric Rice

You will need:

  • 1/2 tsp turmeric powder
  • 1/4 tsp curry powder
  • 2 tsp finely chopped onion
  • 2 tsp finely chopped scallion
  • 1 tsp olive oil
  • A pinch of red pepper flakes
  • Salt to taste
  • 2 tbsp lime or lemon juice
  • 2 cups brown rice
  • Water to cover rice

The Method:

  1. In a saucepan, large enough to cook the rice, add the olive oil (low flame).
  2. Add the turmeric powder, curry powder, onion, scallion, pepper flakes and lime or lemon juice.
  3. Saute for 1-2 minutes.
  4. Add rice, salt and enough water to cover the rice (about 1 cm coverage).
  5. Cover pot, and steam until cooked.
  6. Enjoy with your choice of protein and  vegetable.

Turmeric Scrambled Eggs

You will need:

  • 6 eggs (beaten)Scrambled eggs
  • 1/4 tsp turmeric powder
  • 1 tsp finely chopped onion
  • 1 tsp finely chopped scallion
  • 1/2 tsp finely chopped garlic
  • 1/4 cup roughly chopped tomatoes
  • 1 tbsp olive oil
  • Salt to taste
  • 1 pinch of black pepper
  • 3 leaves of parsley

The Method:

  1. Heat the oil in a large enough skillet (medium heat).
  2. Add the turmeric, onions, scallion, garlic,  and tomatoes (saute for 2 minutes).
  3. Stir so that it will not stick.
  4. Add the beaten eggs and stir.
  5. Add salt and black pepper (stir so that it will not stick).
  6. Turn off the flame when cooked to liking.
  7. Serve with parsley leaves on top.
  8. Enjoy with toast or coconut flour pancake.

The debate about eggs continues, but it has been found that eating eggs in moderation lowers blood glucose and hardly affects cholesterol. The secret is in how the eggs are prepared. The preferred methods are boiling, scrambling and poaching.

Garlic and turmeric are also known to be healthy choices for diabetics and hence my inclusion of said ingredients in the scrambled eggs recipe above.

Eating Meals Prepared at Home

This page also supports the view that persons who eat more meals which are prepared at home are less likely to develop diabetes. It is customary for people to say that they do not have enough time to prepare meals at home and also that they do not know what and how to cook.

This website, over time, seeks to offer assistance to such persons and also to share and hopefully exchange recipes with those who are more “comfortable” in the kitchen. It is hoped that as we continue to write and read about foods which are given to us by Mother Nature to control and possibly eliminate diabetes, then those who are struggling to make the change, will be motivated to make the correct choices to be healthy.


This posting was specially done for a regular reader who asked for some ways to incorporate turmeric into her diet. Todays’ focus was on using turmeric in a vegetable soup, in scrambled eggs, to make a delicious rice, as a nice addition to spruce up your vegetables and to make a delicious hot beverage (tea).

Most of the ingredients used in all the recipes are diabetic friendly, making these recipes suitable for the entire family. The recipes are also versatile, in that the ingredients can be substituted for other favorites without sacrificing the taste.

Turmeric has many health benefits and as such, it should be found in all homes and it should be an ingredient in recipes used throughout the week.

You are encouraged to share your thoughts and recipes in the box provided below so that we can rid our lives of diabetes.

Some purchases you may want to make: TurmericEggs,  and Vegetables

Medical Disclaimer

Wealthy Affiliate University

I would like to take a few minutes to draw your attention to the banner to the left of this page. I am a member of the Wealthy Affiliate Community, where I was taught to use my passion to create a website to help others who have diabetes and to share my journey, with the hope that they too can control diabetes in their lives.

It is my prayer that if you are reading this page and you have diabetes, that you will have the courage to rid your life of this horrible illness.

Creating this web page also offers me a well-deserved bonus for the hours I spend researching, creating products and sharing my journey with my readers. The bonus is that I get an opportunity to earn an income online, whilst I share my passion and serve others.

This could be you as well. You can earn a decent income from your home by helping others. I will not tell you that it is easy. I would be guilty of telling a lie. It is hard work. I spend hours per day researching, creating and writing. But, I am happy when I am able to help someone. I get super excited when people say they like what I wrote and that they will change their lifestyle.

I am inviting you to give Wealthy Affiliate a try. Hey, you can do so free for the first seven days. I am glad I did and in the spirit of sharing, I would also like to share this joy with you too. Try it! Click here or click the banner. I wish you continued success and await your enrollment in Wealthy Affiliates. Walk Good.

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  1. // Reply

    Tumeric tea? … ???
    Blow me over – I must try that one! The very next time I make tea in fact. Like right now.

    Tumeric added to anything yellow or orange coloured is fan-tastic! Not only does it add to the flavour but it improves the colour as well.

    Here’s that tea….
    Instead of lemon juice I added a good sprinkle of tumeric to my rooibos and allowed it to infuse. And yes… I shall be doing that again. Quite a lot. So thanks for that fragrant little tip.

    1. // Reply

      Cat, I am happy you tried the tea and also like it. Keep enjoying. Thanks for taking the time to read and comment. Much appreciated. Cheers.

  2. // Reply


    I’m off to buy a bag of turmeric! Great recipes,and very easy to follow for someone like me who struggles in the kitchen! I have book-marked this site for further reference.

    Thank you.


    1. // Reply

      I am figuring that you have your turmeric by now. Keep me posted about the recipes when you try them. The pleasure was mine to share them. Antonio, keep tuned in for more information. I promise you will get better in the kitchen. Practice! Practice! Practice! Cheers.

  3. // Reply

    Hi Josephine Crawford

    I definitely try every recipe you provide here. Turmeric is one of my favorite spices, it’s because blend into everything like meat, fish and vegetables. So, it’s meant to be easy to use. And your recipe are all good for the health, that is the great part of your post. Thanks for sharing!


    1. // Reply

      Eric, thank you for the kind words. I am happy you like turmeric. Let me know when you try the recipes.Thank you for taking the time and I wish you continued success.

  4. // Reply

    Interesting post…..I remember as a kid being told that turmeric gargles would wipe away a cold and sore throat, but the taste put me off completely so i didn’t bother trying it! I wonder if I should start adding it to my green smoothies…..what do you think?

    1. // Reply

      Yes, I noticed recipes with turmeric in green smoothies. I will try it as well. Please share your experience when you have done so. Cheers.

  5. // Reply

    Hi Josephine,

    I love the post. The recipes look really good and I’ll have to try them. I really liked the scrambled egg recipe and the rice recipe. I love rice and have been buying like the boxed kind like Rice A Roni, but I would rather make something like your recipe that would be healthier. My husband has diabetes and I found it interesting what you said about the egg preparations. He likes eggs and usually has them over easy.

    1. // Reply

      Hi Chas, I am happy that you love the post and the recipes. The pleasure is certainly mine to be a blessing whenever I can. I am happy, especially for the sake of your husband that you are following my site. Please share the address with him and let him understand that diabetes can be controlled and cured. All the best with your new recipes and please keep me posted. I love eggs too. All the best.

  6. // Reply

    Thanks for sharing your recipes. Just bought some turmeric and I will definitively be trying it out when preparing my meals.

    1. // Reply

      FN Roach, I am happy to hear that you purchased turmeric and you will be using it in your recipes. Please keep us posted and thanks for taking the time to read and comment. Much appreciated. Cheers.

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