Pumpkin is a plant with a large vegetable, sometimes referred to as a fruit. The outside can be green or orange, whilst the inside is usually a bright orange. The exterior of the fruit is hard, but the inside is soft when cooked. This plant-based food has been a part of the diet of persons needing to lose weight and also those with diabetes. The chief reason is because it is low in calories.
Pumpkin is best known for an anti-oxidant called Beta-Carotene. This is then converted to Vitamin A, which is then used to help our vision, immune system, and for general skin health. It is also nicely endowed with Vitamin C.
Enough Potassium is found in pumpkin for it to have an effect on blood pressure. Pumpkin also contains some protein, carbohydrate, and fiber, but has no fat or cholesterol (the flesh of the pumpkin). It also has some iron, which has been found to be good for fertility issues in women.
Pumpkin and Diabetes Diet
When all is well with our endothelial cells, then the possibility exists that we will not have to worry about the following:
- septic shock
- Behcet’s disease
However, for a lot of persons with diabetes, the above are possible. Endothelial results in a reduction in the amount of Nitric Oxide in the body. The good news is that the folic acid in pumpkin can help to reverse this process, (Das, 2014). For diabetics, this is worth knowing.
We should also bear in mind, that most times, persons with diabetes suffer a lot due to the complications. It is many times the other illnesses that make diabetics very ill and uncomfortable, with painful days. To be able to eat pumpkin and possibly reduce or prevent some of these complications is an invaluable gift.
Vitamin C and Diabetes
Pumpkin is rich in Vitamin C, which is oftentimes used to help to control diabetes mellitus. This Vitamin stimulates insulin, which then helps our blood glucose readings. Yes, the news here is that those of us with diabetes should benefit from consuming more pumpkin due to its’ Vitamin C content.
Please be reminded that pumpkin is a good source of antioxidant. Yes, your question is, “so why is that important?” Antioxidants have been used for ages as part of the cure for diabetes. We sometimes experience what is called oxidative stress. At times, our bodies do not secrete enough insulin. This then affects protein, carbohydrate, and lipid metabolism. The result is oxidative stress.
The good news here is that pumpkin, as was previously mentioned is loaded with antioxidants and will help the above situation or even prevent it from taking place. Yes, the verdict is that diabetics can benefit from consuming some pumpkin.
Again, as I do, ever so often, remember that moderation is the key. Diabetics should always consume a little at a time and never too much of any food.
Unsaturated Fats and Iron
The pumpkin seeds can be eaten as a snack and this is good news for persons with diabetes, who need healthy alternatives to snack on during the day, in-between their small proportioned meals. It is no secret that many persons suffering from diabetes, also eventually have to deal with heart issues.
Help is here in the form of pumpkin seeds, which are rich in iron and unsaturated fats. This news is welcomed by our hearts. The indication here is that diabetics can consume pumpkin seeds to ensure a healthier and happier heart.
Other Health Benefits of Pumpkin
- It helps to strengthen the lungs of the elderly due to the beta-carotene, which gets converted to Vitamin A
- Vision health
- General skin health
- Lowers blood pressure
- Aids in weight loss and prevents obesity
- Reduce Cancer risk
- Protects against asthma
- Reduce the risk of stroke due to the potassium level
- Das, Asha. “Is Pumpkin Good For Diabetics?” Greynium Information Technologies Pvt. Ltd., 25 June 2014. Web. 28 June 2016.
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