Search results for “beans”

Jamaican Stew Peas

In this brief post, I will keep my promise to share with you a kidney bean recipe. I also decided to make it a Jamaican recipe with some meat included with the beans. This Jamaican stew pea is a versatile recipe. If you would prefer to have a meatless recipe, simply omit the pigtail and the
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Vegetable lentil soup

Today I will return to sharing some recipes with you. I will be using the time to teach you to prepare a simple, but delicious vegetable lentil soup. Everything you need to be healthy will be in the one pot (vitamins, protein from plants, a little starch, some healthy fat, and minerals). This homemade vegetable soup
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Market

I could pack this page with what others have said and the various researches are done to date, but you see, I really need to speak from my heart and share my experiences with you.  It is no secret that I struggled with diabetes before, but I am learning to control the illness via lifestyle
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Glucometer

A diabetes diet is of extreme importance when you have this “visitor” in your “home.”  What we eat is of extreme importance, but also how much and how often we eat is important as well. Below, we will look at some food groups and offer a list of safe options. Protein:  should be lean and
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