This plant has purple flowers and white veins. This gift from nature has antioxidants which result in an improvement in insulin resistance in those diagnosed with type 2 diabetes. It is difficult for diabetics to process blood glucose and so this plant is a blessing. Some of the symptoms of diabetes are; feeling like you
Read More
Endless Energy: Discover The Secret To Increased Productivity and Happiness” How you can change your diet to increase your energy levels Planning – Tips on how to properly plan your energy use Effectiveness: How to use energy effectively How you can remove small stresses and save energy Why and how exercise can give you
Read More
In my research today, I saw an article of interest and so I will be sharing that information with my readers. There seems to be a possible link between diabetes and lower back pain. It was stated that diabetics have a 35% higher risk of experiencing lower back pain and a 24% risk of experiencing neck
Read More
Sometimes we get easily frustrated, especially on those days when our blood glucose readings are above the normal range. It is expected that we may be a bit irritable on those days. Through this article, it is my intention to present to you some products that you may find helpful as a diabetic and useful,
Read More
If you have an interest in using spices in your journey to fight diabetes and you are also interested in some information, then reading today’s post is a must for you. At the request of some readers, I decided to create a kind of one-stop place for information on the spices and some links where they can
Read More
If you are diabetic, or you know someone who is, then you will understand the search for recipes of tasty meals which are low in carbs, filled with nutrients and minerals in an effort to prevent a spike in blood glucose levels. As we continue to take a look at the ketogenic diet, it is
Read More
Very low carb diets which help us to burn fat and ultimately lose weight is referred to as the ketogenic diet or simply the keto diet. This is the time of year when we are most determined to make some life-changing decisions. Whether or not we stick to them is a whole different story, outside the perimeters
Read More
Let me be honest, this is my second post on coffee. More honesty is necessary, I love a nice cup of hot coffee at any time of the day or night. Since we are being honest, I was also diagnosed with diabetes. Some more truth, I have absolutely no intention to refrain from drinking a cup of
Read More
Amla is a bitter fruit which is also known as Indian Gooseberry. It can also be sweet and sour. Amla is a low-calorie fruit known in some parts of the world for its healing powers. It is loaded with vitamins and minerals and aids in diabetes, weight loss, heart disease prevention, which are only a
Read More
As we approach the Christmas season, we think more about eating and drinking to please our tastes and our appetite opens as we anxiously await the festivity with family and friends. It is a fact that good times are rare without mouth licking meals. Those of us who were diagnosed with diabetes are no exception
Read More
Let me admit upfront that this is the second time I am writing about ginger. Later in the article, I will give you a link to the first article. There are a few reasons why I excitedly write about ginger and diabetes. It works! That’s the simplest way to tell this truth. Ginger helps with
Read More
It certainly is nice to be back online to share my journey and information about diabetes control and reversal. I was feeling a bit burnt out and decided to take a break, especially since my “creative juices” were at a standstill. I must admit that I missed interacting with my online friends and colleagues, but
Read More
Are you overweight and somewhat worried that you could be diagnosed with type 2 diabetes? It would appear that there is little need for concern if you do just one thing. Yes, sounds like good news. Yes, information gives us the power to act. How much do you know about the vegan diet? Would you
Read More
With the festive season staring us in the face, no doubt a lot of diabetics are concerned about their diet. “What can I eat and drink and be healthy, or more healthy for the new year?” Today we will take a brief look at a substance in red wine and other foods which may well
Read More
I have had some good days and some not so good days trying to use foods to control and possibly eliminate diabetes in my life. When one is exposed to eating a particular way, some days the change to a healthier lifestyle can and for me have been difficult, but, it is important to continue
Read More
According to experts in the field of nutrition, the Torbangun plant could be one of the cures for diabetes. Today I would like to share with you some information from that research and some additional notes and photos of this plant. Torbangun is semi-succulent and comes from the Lamiaceae Family. It is a perennial plant (lives for more than two years) and has an oregano-like
Read More