Lemon Water and Diabetes, Really?

Lemon is a popular fruit that is used for a number of illnesses. It is interesting to note that all the components of this fruit are used to heal us. The peel and the juice are both used for medicinal uses. Wait a bit, what about the leaves of the plant? Yes, best tea ever.

So, What is Lemon used for?

  • Cold/Flu
  • Scurvy
  • Inflammation (swelling and pain)
  • Kidney Stones
  • Better functioning blood vessels
  • Reduce water retention
  • High blood pressure
  • High Cholesterol
  • Weight loss

Vitamin C, enough or not

The lemon fruit is rich in vitamin C, having the same amount as an orange. It is worth noting that an orange has more sugar than a lemon, but the same amount of carbohydrate.

Soluble Fibre

What are the connections between lemon water and diabetes? Be patient, I am getting to that point now.

Remember that a high-fiber diet is the best eating plan for persons with diabetes and lemon is a high fiber fruit. It is called a soluble fiber fruit.

This high fiber fruit also lowers your blood pressure and your cholesterol. What does this have to do with diabetes? The longer your glucose reading remain uncontrolled, the more like it is that you will eventually also be told that you are suffering from high cholesterol and high blood pressure. “Misery like company.”

No Man is an Island, No Man Stands Alone…

Diabetes is rarely seen alone. She loves the company of high blood pressure, high cholesterol, blurred vision, nerve pain and a host of other company. Most of her company gets invited into your “home” if you do not take the necessary actions.

Lemon water and diabetes cannot keep company for long and since it is a fruit, what do you have to lose?

Fasting Blood Sugar

Have you ever been to see the doctor and get really annoyed when he/she writes up the lab request for you to do the fasting test? You already knew it would be high, right? It was high for every other morning and you were certain that today would not be your miracle day. I know perfectly well what you are feeling and communicating.

But, help is on the way. I have had lower fasting readings from consuming lemon water the day before, especially if I have some just before going to sleep. It also appears to be more effective if had with some warm water.

Some persons reported that after using lemon water and the lemon fruit for a few months, their diabetes was cured.

The Enamel Story

Some authors have cautioned that if lemon water is not washed from your mouth, then you could have issues with your tooth enamel. I make it a habit of drinking some plain water after my lemon water or brushing my teeth.

The truth be told, our grandparents and those before them, did not have all these literature and their fingertips and so they worried less.

Heartburn

If you have issues with heartburn, you will need to pay attention to your lemon intake. This would be so for all other citrus fruits. Using less, could be easier on the stomach, but still effective to lower cholesterol, high blood pressure, and high glucose reading. I experimented until I found amount I am comfortable consuming.

Interesting though is that my heartburn disappeared within three (3) weeks of my lifestyle changes. I found that I no longer suffer from heartburn since I started avoiding sugar and highly processed foods.

Flavour Galore!

I use less salt on my food now to ensure my blood pressure remains in the norm and because, generally, too much salt is unhealthy. This was my hardest adjustment because I always liked salty foods. “Yes, dangerous living.” I turned to herbs, lemon, lime and olive oil to please my taste buds.

The best thing I could tell you now, “try some lime/lemon juice (just a little), on some pieces of cabbage and diced carrots with a dash of herbs. Lovely! It is suitable for any vegetable dish. Go ahead, try it.

Diabetics sometimes find it difficult to decide what to cook and eat and so I am providing the link to a book to help you to plan healthy, diabetic meals which the entire family can enjoy.

Quick Reference to Glycemic Index

It is commonly noted that lemon juice, when placed on other foods, lowers the glycemic index of those foods. Persons who are diabetic needs to use foods with below 50 on the glycemic index. I just keep it low when I can. It is interesting to note that lemon juice will have this effect.

Digestive Enzymes, Oops, what’s Wrong?

Unfortunately for people with diabetes, our digestive enzymes are sometimes faulty and it is good news to hear that lemon water is beneficial here as well. I hope you can’t wait for this article to end so that you can run to the store to buy some lemon and or limes. Yes, the do pretty much the same. I use mostly limes because this is easily available where I shop.

How frustrating it is, to be eating and not being able to get full nutrition from all that we eat? Thanks to lemons and limes, this can be a thing of the past if you take the first step to embracing this information. Why not? What do you have to lose? Maybe some weight? Is that a bad idea?

Lemons and Weight Loss, There is more?

You might have heard this before, and if this is the first, then you will never forget. Drinking lemon, or lime water, will result in weight loss. Some persons have reported that it is more effective lukewarm in the morning on an empty stomach.

I have it all kind of ways:

  • Lukewarm on a full or empty stomach
  • To replace my hot beverage some mornings
  • With cold water, no sugar added
  • On my raw vegetables
  • On my cooked vegetables
  • On my fish, chicken, or whatever meat I am eating
  • I place the peel in a glass jar with vinegar and orange peel, soaked for about 2 weeks, and then I have an effective, cheap nice cleaner for my bathroom.

Continue reading here: Type 2 Remission with Strict Low-Carb Diets are Temporary

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Readers' Questions

  • anna
    Is lemon water suitable for diabetic?
    1 month ago
  • Lemon water can be suitable for people with diabetes as long as it is consumed in moderation and fits into their overall meal plan. Lemon water is low in calories and carbohydrates, and it has a low glycemic index, which means it doesn't cause a sharp increase in blood sugar levels. However, it's important to note that everyone's body reacts differently to different foods and beverages, so it's best for individuals with diabetes to monitor their blood sugar levels and consult with a healthcare professional to determine if lemon water is appropriate for their specific condition.
    • elsa
      Is lemonade good for diabetes?
      3 months ago
    • Lemonade usually contains high amounts of sugar, which can cause blood sugar spikes in people with diabetes. Therefore, it is not recommended for individuals with diabetes to consume regular lemonade. However, there are alternatives available such as sugar-free or low-sugar lemonades that could be consumed in moderation. It is always best to consult with a healthcare professional or registered dietitian for personalized advice and recommendations regarding diet and diabetes management.
      • adalgisa
        Can diabetics drink lemon water?
        4 months ago
      • Yes, diabetics can drink lemon water in moderation. Lemon water is low in calories and carbohydrates, making it a good choice for people with diabetes. However, it's important to keep in mind that lemon water, like any other food or drink, can still impact blood sugar levels. It is recommended for individuals with diabetes to monitor their blood sugar levels and consult with a healthcare professional to determine if lemon water is suitable for their specific dietary needs.
        • isto
          Is lemon water good for diabetes?
          4 months ago
        • Lemon water can be a healthy beverage choice for individuals with diabetes as it has a low glycemic index. Drinking lemon water may help improve digestion and promote hydration without raising blood sugar levels significantly. However, it is always recommended for individuals with diabetes to consult with their healthcare provider or a registered dietitian for personalized advice and guidance on managing their condition.
          • tom klug
            Is lemons good for diabetics?
            6 months ago
          • Lemons can be a healthy addition to a diabetic's diet in moderation. Lemons have a low glycemic index, meaning they have a minimal impact on blood sugar levels. Additionally, they are high in vitamin C, fiber, and antioxidants. However, it is still important for diabetics to monitor their overall carbohydrate intake, including those from lemons, to maintain stable blood sugar levels. It is advisable for diabetics to consult with their healthcare provider or registered dietitian before making any significant changes to their diet.
            • ismo
              Are lemons bad for diabetics?
              7 months ago
            • Lemons, in general, are not bad for diabetics. They are low in carbohydrates and have a low glycemic index, which means they have minimal impact on blood sugar levels. However, it is important for diabetics to monitor their overall carbohydrate intake and maintain a balanced diet. Eating lemons in moderation as part of a balanced meal plan should not cause any issues for most diabetics. It is always best to consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs.
              • Adalrico
                Is lemon water good for diabetics?
                7 months ago
              • Yes, lemon water can be beneficial for diabetics. Lemons are low in carbohydrates and have a low glycemic index, which means they have a minimal impact on blood sugar levels. Additionally, lemon water can help improve hydration and promote weight loss, which are both important factors in managing diabetes. However, it's always recommended for diabetics to monitor their blood sugar levels and consult with a healthcare professional for personalized advice and guidelines.
                • marja
                  Can lemon water heal cuts in a diabetic person?
                  8 months ago
                • While lemon water may have some health benefits, it is not a proven remedy for healing cuts in diabetic individuals. Proper wound care is essential for managing and promoting healing of cuts in diabetics, as they are at higher risk of developing complications like infections. It is recommended to clean the wound with mild soap and water, apply an antibiotic ointment, and cover it with a sterile bandage. If you have any concerns about a cut or wound, it is important to consult a healthcare professional for appropriate advice and treatment.
                  • john
                    Is lemon water same as kangen water for diabetics?
                    8 months ago
                  • Lemon water and Kangen water are not the same thing. Lemon water is simply water infused with lemon juice, while Kangen water is produced through a water ionizer machine. As for their effects on diabetes, lemon water may have some benefits for people with diabetes. It is low in calories and sugar, and the vitamin C content in lemons may help reduce the risk of developing diabetes-related complications. On the other hand, Kangen water claims to have various health benefits, including aiding in the management of diabetes. However, there is limited scientific evidence to support these claims. It's important to note that managing diabetes requires a comprehensive approach, including proper medication, diet, and physical activity. It is always best to consult with a healthcare professional or a registered dietitian for personalized recommendations regarding diet and hydration when managing diabetes.
                    • Carrie
                      Where to buy lemon water in aucklna/n/z/ dor diabetics?
                      8 months ago
                    • There are several places where you can buy lemon water in Auckland for diabetics. Some options include:
                      1. Supermarkets: Most supermarkets in Auckland have a wide variety of lemon water options. Look for sugar-free or low-sugar options, such as flavored water with lemon or lemon-infused water.
                      2. Health food stores: Stores like Huckleberry or Commonsense Organics are known for carrying a range of products suitable for diabetics, including sugar-free lemon water options.
                      3. Online retailers: Websites like Amazon, Mighty Ape, or specialty health food stores have a wide selection of sugar-free lemon waters that can be purchased online and delivered to your doorstep.
                      4. Cafes and juice bars: Some cafes and juice bars in Auckland offer freshly squeezed lemon water or infused waters. You can inquire about their sugar content or request a sugar-free alternative.
                      5. Always remember to check the nutritional information and ingredients list of the products to ensure they are suitable for diabetics. Additionally, consulting with a healthcare professional or a registered dietitian is recommended for personalized advice on managing diabetes.