Lychee is a fruit from the tropics with a unique appearance and flavorful taste. Even though this fruit can be grown in areas such as Florida, Hawaii, and the Caribbean, it is native to China. Another name for the lychee fruit is “alligator strawberry.” This alias explains the red, bumpy skin. In this article, we will answer the question, Is lychee fruit good for diabetics?
Lychee Fruit Features
These fruits are round or oblong in shape with a diameter of 1 ½ to 2 inches. Their flesh is opaque and the fruit is fragrant and sweet. It was previously stated that the fruit has red, bumpy skin. The fruit can be best described as fleshy.
The fruit is made up of three layers:
- The husk which has a reddish color
- A white flesh
- The seed that has a brown color
Even though the exterior has a leathery look and is tough, nonetheless, it’s easy to remove the out layer by using your fingers. When this is done, this is where we will see the white interior that has a glossy sheen. The lychee fruit has a firm texture, that reminds us of grapes.
Here is a picture of the lychee fruit.
The Taste of the Lychee Fruit
Some people say it tastes like a combination of strawberries and watermelon. Read this article to find out if diabetics should eat strawberries. Click here and read the article now.
Other people say that the lychee fruit tastes like a blend of rose water and citrus. The verdict is that this fruit has a strong, yet pleasing aroma and is considered delicious by many.
Health Benefits of Lychee and Diabetes
The flesh of the lychee is a rich source of proanthocyanidins. Note that proanthocyanidins boast the following health benefits:
- Anti-diabetic. This is welcoming news for diabetics.
- Antioxidant. This plays a major role in keeping us healthy.
- Anti-carcinogenic, which means it inhibits or preventing cancer.
- Anti-inflammatory. Note that inflammation is the root cause of many illnesses.
- Prevents tumors from growing blood vessels, hence it is anti-angiogenic.
- Protects our hearts.
- Liver protection.
The above gives diabetics good reasons to enjoy the lychee fruit.
Popular Uses of the Lychee Fruit
The lychee fruit can be eaten on its own, or it can be used in tropical fruit salads. It is common to see the fruit as part of a fruit salad. The lychee fruit is also blended into cocktails, desserts, juices, and smoothies.
How do I Access the Lychee Fruit?
Lychee fruit is prepared by removing the husk and the seed. You can eat straight by placing the flesh in your mouth and then remove the seed by spitting it out.
You can also use your thumb to pierce open the bumpy outer layer called the “alligator skin.” As soon as you can see the fruit, just peel off the skin. When a lychee fruit is ripe, the skin will easily pierce and with little effort slide off.
If you are using lychee in a recipe, peel the fruit, then cut it in half to show the seed. Following that separate the two pieces of the fruit. Consequently, the seed will stick to one side, similar to an avocado. Use your finger and thumb to remove the seed. When it is ripe, the lychee seed will be easily removed.
Lychee Recipes for Diabetics
In this section, I will share three lychee recipes for diabetics. Firstly, let us look at a lychee smoothie.
Diabetic-Friendly Lychee Smoothie
What you will Need:
- 1 ripe banana (peeled and sliced)
- 10 lychees
- 1/3 cup crunchy peanut butter
- 1 cup milk of choice
- 1/4 cup orange juice
- 1 teaspoon vanilla
- 1/4 teaspoon cinnamon
- Ice cubes
- Place the banana and lychee on a baking sheet and freeze for at least 20 minutes.
- Blend the frozen banana in a blender until smooth.
- Add the peanut butter, cinnamon, milk, and orange juice. Blend again until the mixture is smooth.
- Vanilla, and ice cubes (if using), should now be added, and blend for a short time, just seconds.
- Serve and Enjoy!
Our second recipe will be a fruit medley.
Lychee Fruit Medley for Diabetics
Diabetics can enjoy lychee and other fruits. Here is a delicious lychee fruit salad.
What you will need:
- 12 lychee
- 1/2 cup strawberries, sliced
- 1/4 cup raspberries
- 1/3 kiwi fruit, cubed
- 1 ripe banana, sliced
Combine in a bowl and enjoy.
Our third recipe is a delicious lychee cake.
Eggless Lychee Loaf Cake with Whole Wheat Flour and Oats
I found this really great lychee loaf. I fell in love because it used oats and whole wheat flour. There is no reason to re-invent that wheel, so please click HERE for the Lychee Loaf Cake with Whole Wheat Flour and Oats.
The Lychee Fruit has many health benefits, thus making it a great choice for diabetics. There are a number of reasons to eat this fruit. A few of them are; anti-diabetic, antioxidant, anti-carcinogenic, anti-inflammatory, prevents tumors from growing blood vessels, hence it is anti-angiogenic, protects our hearts and liver.
As a result, it remains undisputed that the lychee fruit is a great food for diabetics. Until next time, continue to rid society of diabetes through diet and exercise.