How to Avoid Diabetes – 8 Tips for a Better Life

Diabetes is a horrible, but unnecessary illness. Yes, with the correct information and self-discipline you can avoid diabetes. This article will share some practical steps you must take in order to reduce the risk of developing diabetes.

Topics Covered in this Article

We will cover the following in this article:

  1. Stop eating refined carbs and sugar to prevent diabetes
  2. Eat whole foods
  3. Eat lots of fiber to be diabetic-free
  4. Drink water to avoid diabetes
  5. Coffee and tea are great ways to avoid diabetes
  6. Herbs are great for diabetics
  7. If you are overweight, then lose the weight to avoid diabetes
  8. Avoid diabetes by exercising regularly
8 Tips to avoid diabetes

Stop Eating Refined Carbs and Sugar to Avoid Diabetes

Eating sugar-filled and refined carbohydrates speeds up the onset of diabetes. This is more so for people who are at risk. Refine carbs and sugars are quickly broken down into sugar molecules by your body. These are then absorbed into your blood.

This means that your blood sugar rises. The pancreas is thus stimulated to produce insulin. This (insulin) is a hormone with an important function. It pushes the sugar from your blood into your cells.

If you are prediabetic, here comes your problem. Your cells do not respond to the action of insulin. The result is that way too much sugar sits in your blood. The pancreas then produces extra insulin in a desperate attempt to lower your blood sugar.

This is not good for you. The reason is that as time progresses, your blood sugar and insulin levels get higher. This then results in type 2 diabetes.

As a matter of fact, avoiding refined carbs and sugar could therefore equal a diabetic-free life.

Eat Whole Foods and Remain Diabetic-Free

Simply put, avoid process foods to fight diabetes. Eat foods without labels and as close as possible to their natural state. This means that most of what you eat should come from the produce and the meat aisles.

Yes, stay away from the snack aisles. Chips, biscuits, and other highly processed foods such as donuts will lead to diabetes and other illnesses. Obesity and heart diseases will become a reality if you continue to indulge in processed foods.

Eat Lots of Fiber to Avoid Diabetes

Keep your gut healthy with the right foods, yes those high in fiber. In addition, you will also find it easier to manage your weight when you consume fiber-rich foods. It is a good idea to know what these foods are. It is an even better idea to learn to make delicious, healthy meals at home.

There are 2 types of fibers. They are soluble and insoluble fibers. Soluble fiber absorbs water, but this is not so for insoluble fiber. The soluble fiber plus the water creates a gel that slows down how quickly food gets absorbed in your body. This means that your blood sugar rises gradually.

Your blood sugar decreases when you eat insoluble fibers. Consequently, it means that your risk of developing diabetes gets slimmer.

Click here and read this article that tells you some high-fiber foods you should eat in order to avoid diabetes.

Drink a Lot of Water to Prevent Diabetes

It is important for you to drink plenty of water. Firstly, dehydration is real for diabetics and so water should be your go-to drink for proper hydration.

Secondly, other drinks such as sodas are loaded with sugar and some have questionable ingredients. Water is as pure as you will get as a drink to help you hydrate. Use water along with other measures to keep diabetes at bay.

It is worth mentioning that a lot of drinks on supermarket shelves have been linked to diabetes. Again, water is a safe option.

Coffee and Tea are Great Ways to Avoid Diabetes

There is a lot of information in Cyberworld and so filtering is necessary. Allow me to share a research link with you. Here you will see that people who consumed at least three cups of coffee for the day reduced the risk of diabetes by a whopping 42%.

If you follow my articles, you know that I love my coffee. Hey stop and read these two articles and a research result:

Is Coffee Good for You?

One More Cup of Coffee, Please

Coffee and tea consumption and risk of type 2 diabetes

Herbs are Great for Diabetics

You were given foods to heal your body and to keep you healthy. Herbs and spices are included in this group. Read the articles below for some information on these healthy gold nuggets:

Giloy for Diabetes: Controlling Blood Sugar Level with Herbs

Herbs for Diabetes – Torbangun Plant

The Health Benefits of Fenugreek-Herbs for Diabetes

Berberine

This herb is found in other herbs. It is used in traditional Chinese medicine for years. Berberine fights inflammation and also lowers cholesterol. This herb is also known for its fight against heart diseases. Additionally, scientists discovered that in people with type 2 diabetes, berberine was found to lower blood sugar.

Berberine has been said to be as effective as Metformin when it comes to lowering blood sugar levels. Metformin has been used for years to lower blood sugar levels and it is a widely accepted and trusted drug in the fight against diabetes.

This herb (Berberine), increases insulin sensitivity and reduces the release of sugar a function played by the liver. Consequently, it is felt that Berberine can help pre-diabetics avoid diabetes in the long run.

In addition, since Berberine has a positive effect on blood sugar, it should not be used along with other diabetes medications. It is highly recommended that you speak to your doctor first.

Curcumin

This herb (Curcumin) is found in a spice called turmeric. It is one of the chief ingredients in curry powder, widely used in the Caribbean. Curcumin has anti-inflammatory properties. It is a herb that has been used in India for decades.

Curcumin is very effective against arthritis. Remember that inflammation plays a major role in this debilitating illness. It is believed by some that Curcumin can help to reduce inflammation in pre-diabetics.

There is also some evidence that Curcumin can decrease insulin resistance. This indicates that it can reduce the risk of diabetes progression.

Exercise and Lose Weight to Avoid Diabetes

Regular physical activity has proven that it could help prevent diabetes. This is so because exercise increases insulin sensitivity. Consequently, when you exercise, less insulin is needed to control your blood sugar levels.

One study discovered that moderate-intensity exercise increased insulin sensitivity by 51%. This was compared with high-intensity exercise that resulted in an 85% insulin sensitivity increase. However, this effect only occurred on the days the participants exercised.

Types of Exercise to Prevent Diabetes

There is a variety of physical activities proven to reduce insulin resistance. Consequently, this will also help to control your blood sugar. This holds true for those who are either overweight or obese. It is also true for prediabetic adults.

Some of these physical activities are:

The secret lies in exercising more frequently. This leads to improvements in insulin response and function. Yes, if you make it a habit to exercise a few days per week, then you will see amazing results. For sustainability, do physical activities that you enjoy.

How Weight Loss Prevent Diabetes

It is important to note that it is false to think that everyone who is type 2 is also overweight or obese. There is some truth in the argument that it is also true that many are also overweight. Yes, some diabetics are even obese. The point to bear in mind is that someone within their weight range could still develop diabetes.

It was discovered that prediabetes tends to carry some of the extra weight in their midsection. Extra weight around abdominal organs like the liver is also common. This is what we call visceral fat. It is this excess visceral fat that leads to inflammation. Insulin resistance is also a possibility with the excess visceral fat. Consequently, there is an increased risk of diabetes as a result.

How much Weight is Necessary to Prevent Diabetes

Losing a few pounds can help to reduce the risk of diabetes. Researchers discovered that the more weight you lose, the greater the possibility of a reduced risk of diabetes. A study of more than 1,000 prediabetics discovered that for every 2.2 lbs of weight loss, the risk of diabetes was reduced by a minimum of 16%. The maximum reduction was an impressive 96%.

Here are healthy weight loss options:

Undoubtedly, in order to be able to maintain your weight loss, it is important that you choose one or two weight loss regimes that you can stick with.

Conclusion

Clearly, it is evident that you can avoid diabetes by simply observing and practicing these tips:

  1. Stop eating refined carbs and sugar to prevent diabetes
  2. Eat whole foods
  3. Eat lots of fiber to be diabetic-free
  4. Drink water to avoid diabetes
  5. Coffee and tea are great ways to avoid diabetes
  6. Herbs are great for diabetics
  7. If you are overweight, then lose the weight to avoid diabetes
  8. Avoid diabetes by exercising regularly

On the contrary, a life with lost limbs, nerve pain, loss of vision, heart disease, and death from diabetic complications does not, and should not be your reality. Use the 8 tips above to avoid diabetes and live that better life you deserve.

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