Recipes

Recipe

As we approach the Christmas season, we think more about eating and drinking to please our tastes and our appetite opens as we anxiously await the festivity with family and friends. It is a fact that good times are rare without mouth licking meals. Those of us who were diagnosed with diabetes are no exception
Read More

Curly Kale

  Diabetes can be reversed or at least be controlled when we consume foods which are high in fiber, low in calorie, non-starchy and mostly plant-based. These foods help to repair our bodies and can rid us of diabetes, high blood pressure, obesity, high cholesterol and other illnesses. No Need for References I don’t need
Read More

Smoothie-Avocado

NutriBullet is a kitchen gadget which is used to pulverize vegetables, fruits, seeds, and nuts. Some people refer to it as an “extractor” instead of a juicer or a blender. This may be so because of the actions of the blades which comes with a lot of power and crushes things until it becomes a
Read More

Recipe Book

It is one thing to keep encouraging you to make the right food choice, but without easy to prepare recipes and guidelines, some people will be lost. I would hate for that to be the case and so I am taking the time today to share with you two easy to prepare recipes which can be
Read More

Vegetable lentil soup

Today I will return to sharing some recipes with you. I will be using the time to teach you to prepare a simple, but delicious vegetable lentil soup. Everything you need to be healthy will be in the one pot (vitamins, protein from plants, a little starch, some healthy fat, and minerals). This homemade vegetable soup
Read More