Pumpkin has many health benefits for diabetics and they are versatile as an ingredient in a number of recipes. With the festive season around the corner, we must ensure that we exercise moderation and continue to make the right food choices. Before we look at a few recipes, let us take a little time to
Read More

If you are diabetic, or you know someone who is, then you will understand the search for recipes of tasty meals which are low in carbs, filled with nutrients and minerals in an effort to prevent a spike in blood glucose levels. As we continue to take a look at the ketogenic diet, it is
Read More

As we approach the Christmas season, we think more about eating and drinking to please our tastes and our appetite opens as we anxiously await the festivity with family and friends. It is a fact that good times are rare without mouth licking meals. Those of us who were diagnosed with diabetes are no exception
Read More

Christmas is by far my favorite holiday. I love the cool temperature, the smells, and sounds and most importantly I love that we are in a jolly mood. I really love meeting with family and friends at this time of the year to laugh, talk and share meals. Spending quality time with the children is
Read More

  It is that time of year again when we meet with friends and family, “cook up a storm,” laugh, talk and have a merry time. Today, we will focus on some Christmas recipes, which will be perfect in controlling your blood sugar in the event you are diabetic. It could be that you are
Read More

  We are expected to be thankful at all times and for every situation in which we find ourselves. Today, I would like to take the time to give thanks, in-spite of diabetes and I would also like to encourage those of you with diabetes to join me this Thanksgiving Day in saying thank you.
Read More

  Diabetes can be reversed or at least be controlled when we consume foods which are high in fiber, low in calorie, non-starchy and mostly plant-based. These foods help to repair our bodies and can rid us of diabetes, high blood pressure, obesity, high cholesterol and other illnesses. No Need for References I don’t need
Read More

  Do you like your meat juicy, tender and delicious? If your answer is yes, then you may need to pay attention to a moist cooking method called poaching. In a previous post, we looked at the best cooking methods to prevent massive spikes in our blood glucose levels. A research stated that we should
Read More

NutriBullet is a kitchen gadget which is used to pulverize vegetables, fruits, seeds, and nuts. Some people refer to it as an “extractor” instead of a juicer or a blender. This may be so because of the actions of the blades which comes with a lot of power and crushes things until it becomes a
Read More

It is one thing to keep encouraging you to make the right food choice, but without easy to prepare recipes and guidelines, some people will be lost. I would hate for that to be the case and so I am taking the time today to share with you two easy to prepare recipes which can be
Read More

Turmeric is a spice which should find a space in ALL homes. Traditionally it was used for a number of health-related issues and today it proves that it is still worth our attention. I promised a reader that I would share some ways to use Turmeric in recipes and today I will keep that promise.
Read More

Today I will return to sharing some recipes with you. I will be using the time to teach you to prepare a simple, but delicious vegetable lentil soup. Everything you need to be healthy will be in the one pot (vitamins, protein from plants, a little starch, some healthy fat, and minerals). This homemade vegetable soup
Read More

We have been discussing some foods which are essential to control or possibly eliminate diabetes. So far, we have  looked at some vegetables, legumes, nuts, and fruits. I am devoting some time to look at protein plant-based foods. The first in the series will be Cannellini Beans. The aim is to identify foods which will
Read More

This is Part 2 of a series in preparing delicious, low carb breakfast at home for the family. The focus is on easy to prepare breakfast that the entire family can enjoy. They are so simple and fun, the children can be involved. It is an affair for the entire family to spend some good quality time
Read More

My post before this one was a call for us to prepare more meals at home in an effort to reduce the number of persons suffering from diabetes. The focus was on our children, because if we can train them to see foods in a different light and make better choices, then we can prevent
Read More