A reader e-mailed me and asked me for some sample meal plans.  This request was a timely one since the previous article ended with a call to plan our meals. Diabetes Meal Planning A diabetic meal plan answers a few questions; What do I eat?  When do I eat?  How much do I eat?  The
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  It is that time of year again when we meet with friends and family, “cook up a storm,” laugh, talk and have a merry time. Today, we will focus on some Christmas recipes, which will be perfect in controlling your blood sugar in the event you are diabetic. It could be that you are
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We have been looking at different foods we should eat and those we should avoid if we want to control our blood glucose or possibly eliminate diabetes. Today, it is only fitting that I pause and give you an idea of what a full meal plan for me is on any given day. I know
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