We have been talking a lot about using food to control and possibly eliminate or cure diabetes. We have also talked a bit about the role of exercise in helping to reduce those numbers. Continue to read as I give more attention to controlling diabetes with not just our diet, but also the added benefits
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It’s been a while since I wrote anything. I had the worst experience of my life and I became inactive in many ways. My son, my only child died and it would appear that a huge part of me also died on May 20, 2019. Something else happened during the grieving process. My blood sugar
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Have you been skipping your daily exercise because of lower back pain? In the event you answered yes, then this article will be of tremendous benefit to you. Okay, so maybe you are not experiencing lower back pain, you will still benefit from reading this article about this bike that is much talked about. This
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Looking To Get Back Your Vigor And Energy For Life?   Revealed! The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth…Starting Today!      Read below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise
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How about improving muscular strength and endurance? If this is your goal, then this article will definitely help you to achieve those two (2) goals. Maybe you just want to be tighter and leaner. You are still going to want to read this article. Do you want to increase insulin sensitivity? The answer remains the same,
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This article continues our series on energy. The first article looked at our energy level in the morning and offered three boosters. Today, it is fitting that we take a look at our energy level throughout the day and ultimately our physical stamina. This article will focus on 1) the foods we eat, 2) sleep,
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Endless Energy: Discover The Secret To Increased Productivity and Happiness”   How you can change your diet to increase your energy levels  Planning – Tips on how to properly plan your energy use Effectiveness: How to use energy effectively How you can remove small stresses and save energy Why and how exercise can give you
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In my research today, I saw an article of interest and so I will be sharing that information with my readers. There seems to be a possible link between diabetes and lower back pain. It was stated that diabetics have a 35% higher risk of experiencing lower back pain and a 24% risk of experiencing neck
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Once again the research is proving that cinnamon may prove beneficial for diabetics. This is so because cinnamon appears to be helpful in managing what is called metabolic syndrome. Let us take a look at how to control diabetes with diet as we take another look at cinnamon. For a previous article I did about
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  “It runs in my family.” Think about how many times you heard this seemingly proud announcement, especially relating to an illness. What is truly sad, is that most of the time we are referring to lifestyle illnesses and we are not making the connection that we were taught to eat and behave in a given
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  I recently wrote an article about resistance interval training and it helped me to finally kick start my exercise program. You can read that article here, just click the resistance interval training link, which is in blue.  I have been a Leslie Sansone person for years (on and off as my exercise track record needs
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  Today I will take some time to share with you some information I read about interval weight training and how this can lower the risk of type 2 diabetes complications. According to Rusu (2017), if we do just one (1) session of interval training exercise then diabetics can experience a decreased risk of Type 2 diabetes complications.
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What if I told you to park your car and ride to work? What if I told you to park your car and ride your cycle to pick up the one item you need at the supermarket? You would probably be thinking that I am going crazy. But, I am not. Allow me to share with
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Product: Leslie Sansone: 1-Mile Workouts (Two-Disc Set) Place to Buy: Amazon.com My Rating: 10 out of 10   Exercise is important for all of us, but I am focussing here on the persons who have diabetes and are maybe overweight and are feeling fatigue and therefore may not be motivated to be active.  If your only form
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  A change in lifestyle will impact greatly on your life and will help you to control your diabetes or be diabetes free. There is always some bonus when we do the right thing.  A more active lifestyle will help our blood glucose readings to be reduced, we will gain tighter, leaner muscles and we may
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Product:  ProForm 505 CST Treadmill Place to Buy: Amazon.com Guarantee:  Lifetime on frame/25 years on motor My Rating: 9.5 out of 10   ProForm 505 CST Treadmill Features This is an entry level treadmill.  If this is your first time buying a treadmill, then the ProForm 505 CST treadmill is a good choice.  It is good
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