How about improving muscular strength and endurance? If this is your goal, then this article will definitely help you to achieve those two (2) goals. Maybe you just want to be tighter and leaner. You are still going to want to read this article. Do you want to increase insulin sensitivity? The answer remains the same,
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This article continues our series on energy. The first article looked at our energy level in the morning and offered three boosters. Today, it is fitting that we take a look at our energy level throughout the day and ultimately our physical stamina. This article will focus on 1) the foods we eat, 2) sleep,
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We have all had that day when we are lousy and don’t want to make it out of bed. Sometimes we mistakenly think that we are ill. We lack the energy we need to the point where we feel crippled and extremely ill. This is even more so for those of us diagnosed with diabetes,
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Vitamin C has been a popular vitamin to ensure we keep flu and colds at bay. So many times when we start to sneeze we reach for that bottle of vitamin C. Is there another reason why we should be reaching for this vitamin? Is it really possible that we could include vitamin C as a
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This plant has purple flowers and white veins. This gift from nature has antioxidants which result in an improvement in insulin resistance in those diagnosed with type 2 diabetes. It is difficult for diabetics to process blood glucose and so this plant is a blessing. Some of the symptoms of diabetes are; feeling like you
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Endless Energy: Discover The Secret To Increased Productivity and Happiness”   How you can change your diet to increase your energy levels  Planning – Tips on how to properly plan your energy use Effectiveness: How to use energy effectively How you can remove small stresses and save energy Why and how exercise can give you
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In my research today, I saw an article of interest and so I will be sharing that information with my readers. There seems to be a possible link between diabetes and lower back pain. It was stated that diabetics have a 35% higher risk of experiencing lower back pain and a 24% risk of experiencing neck
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Sometimes we get easily frustrated, especially on those days when our blood glucose readings are above the normal range. It is expected that we may be a bit irritable on those days. Through this article, it is my intention to present to you some products that you may find helpful as a diabetic and useful,
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If you have an interest in using spices in your journey to fight diabetes and you are also interested in some information, then reading today’s post is a must for you. At the request of some readers, I decided to create a kind of one-stop place for information on the spices and some links where they can
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If you are diabetic, or you know someone who is, then you will understand the search for recipes of tasty meals which are low in carbs, filled with nutrients and minerals in an effort to prevent a spike in blood glucose levels. As we continue to take a look at the ketogenic diet, it is
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Very low carb diets which help us to burn fat and ultimately lose weight is referred to as the ketogenic diet or simply the keto diet. This is the time of year when we are most determined to make some life-changing decisions. Whether or not we stick to them is a whole different story, outside the perimeters
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Let me be honest, this is my second post on coffee. More honesty is necessary, I love a nice cup of hot coffee at any time of the day or night. Since we are being honest, I was also diagnosed with diabetes. Some more truth, I have absolutely no intention to refrain from drinking a cup of
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Amla is a bitter fruit which is also known as Indian Gooseberry. It can also be sweet and sour. Amla is a low-calorie fruit known in some parts of the world for its healing powers. It is loaded with vitamins and minerals and aids in diabetes, weight loss, heart disease prevention, which are only a
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As we approach the Christmas season, we think more about eating and drinking to please our tastes and our appetite opens as we anxiously await the festivity with family and friends. It is a fact that good times are rare without mouth licking meals. Those of us who were diagnosed with diabetes are no exception
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Let me admit upfront that this is the second time I am writing about ginger. Later in the article, I will give you a link to the first article. There are a few reasons why I excitedly write about ginger and diabetes. It works! That’s the simplest way to tell this truth. Ginger helps with
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It certainly is nice to be back online to share my journey and information about diabetes control and reversal. I was feeling a bit burnt out and decided to take a break, especially since my “creative juices” were at a standstill. I must admit that I missed interacting with my online friends and colleagues, but
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