Let me admit upfront that this is the second time I am writing about ginger. Later in the article, I will give you a link to the first article. There are a few reasons why I excitedly write about ginger and diabetes. It works! That’s the simplest way to tell this truth. Ginger helps with
Read More

It certainly is nice to be back online to share my journey and information about diabetes control and reversal. I was feeling a bit burnt out and decided to take a break, especially since my “creative juices” were at a standstill. I must admit that I missed interacting with my online friends and colleagues, but
Read More

Are you overweight and somewhat worried that you could be diagnosed with type 2 diabetes? It would appear that there is little need for concern if you do just one thing. Yes, sounds like good news. Yes, information gives us the power to act. How much do you know about the vegan diet? Would you
Read More

With the festive season staring us in the face, no doubt a lot of diabetics are concerned about their diet. “What can I eat and drink and be healthy, or more healthy for the new year?” Today we will take a brief look at a substance in red wine and other foods which may well
Read More

I have had some good days and some not so good days trying to use foods to control and possibly eliminate diabetes in my life. When one is exposed to eating a particular way, some days the change to a healthier lifestyle can and for me have been difficult, but, it is important to continue
Read More

According to experts in the field of nutrition, the Torbangun plant could be one of the cures for diabetes. Today I would like to share with you some information from that research and some additional notes and photos of this plant. Torbangun is semi-succulent and comes from the Lamiaceae Family. It is a perennial plant (lives for more than two years) and has an oregano-like
Read More

…   Subscribe  

Once again the research is proving that cinnamon may prove beneficial for diabetics. This is so because cinnamon appears to be helpful in managing what is called metabolic syndrome. Let us take a look at how to control diabetes with diet as we take another look at cinnamon. For a previous article I did about
Read More

At zero cost to you, I would like to share a series of e-books. The first in this series on fermenting is about sauerkraut. Please see the cover to the right. In this series, you will learn a variety of fermenting techniques as part of the bigger picture to control or possibly eliminate diabetes in your
Read More

This website is dedicated to giving you the latest information about using food to prevent and control, or better yet reverse diabetes. It also documents my journey with diabetes. Today I will share with you a brief summary of yet another research. This time we are looking on our gut and an intestinal bacterium which could
Read More

Managing your blood sugar could be as simple as consuming some concentrated broccoli sprout. I have embraced eating broccoli as a part of my lifestyle change to eat mostly whole foods and to be more physically active. So, eating broccoli is not strange to me. However, after reading an article about a research result, I
Read More

Magnesium will be our focus today. A lot of wonderful things are being said about magnesium and please let me hasten to add that this is by no means new information. We have heard about the health benefits of magnesium for a number of years now. Yes, diabetes and more are included in the many
Read More

Approximately 89 million Americans are living with prediabetes and if not treated over time will lead to type 2 diabetes (Garikiparithi, 2017). If you would like some information about type 2 diabetes please click and read this article entitled “Introduction to Diabetes – The Facts.“   Avoid the Spike – Know the Signs and Symptoms    
Read More

In the event you have been following my articles, you would have known by now that I am a strong supporter of whole foods. I am now totally convinced that with discipline, we can eradicate diabetes from our lives through lifestyle changes of diet and exercise/activities. I will say it upfront from now in this
Read More

Should diabetics eat fresh fruits? The truth be told, this is an old argument, but, I am still not convinced that we understand the truth. I just could not see myself not consuming fruits. I really love fruits and I love them more than I like vegetables. I could eat a rich variety of fruits on a
Read More

  I use turmeric in my kitchen a lot. I do so for a few reasons. The main one is that it is seen as a natural way to possibly reverse diabetes, or, at least to help me to control this lifestyle illness. I am also a lover of most things cooked with curry and
Read More