I have had some good days and some not so good days trying to use foods to control and possibly eliminate diabetes in my life. When one is exposed to eating a particular way, some days the change to a healthier lifestyle can and for me have been difficult, but, it is important to continue
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According to experts in the field of nutrition, the Torbangun plant could be one of the cures for diabetes. Today I would like to share with you some information from that research and some additional notes and photos of this plant. Torbangun is semi-succulent and comes from the Lamiaceae Family. It is a perennial plant (lives for more than two years) and has an oregano-like
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Once again the research is proving that cinnamon may prove beneficial for diabetics. This is so because cinnamon appears to be helpful in managing what is called metabolic syndrome. Let us take a look at how to control diabetes with diet as we take another look at cinnamon. For a previous article I did about
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At zero cost to you, I would like to share a series of e-books. The first in this series on fermenting is about sauerkraut. Please see the cover to the right. In this series, you will learn a variety of fermenting techniques as part of the bigger picture to control or possibly eliminate diabetes in your
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This website is dedicated to giving you the latest information about using food to prevent and control, or better yet reverse diabetes. It also documents my journey with diabetes. Today I will share with you a brief summary of yet another research. This time we are looking on our gut and an intestinal bacterium which could
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Managing your blood sugar could be as simple as consuming some concentrated broccoli sprout. I have embraced eating broccoli as a part of my lifestyle change to eat mostly whole foods and to be more physically active. So, eating broccoli is not strange to me. However, after reading an article about a research result, I
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Magnesium will be our focus today. A lot of wonderful things are being said about magnesium and please let me hasten to add that this is by no means new information. We have heard about the health benefits of magnesium for a number of years now. Yes, diabetes and more are included in the many
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Approximately 89 million Americans are living with prediabetes and if not treated over time will lead to type 2 diabetes (Garikiparithi, 2017). If you would like some information about type 2 diabetes please click and read this article entitled “Introduction to Diabetes – The Facts.“   Avoid the Spike – Know the Signs and Symptoms    
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In the event you have been following my articles, you would have known by now that I am a strong supporter of whole foods. I am now totally convinced that with discipline, we can eradicate diabetes from our lives through lifestyle changes of diet and exercise/activities. I will say it upfront from now in this
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Should diabetics eat fresh fruits? The truth be told, this is an old argument, but, I am still not convinced that we understand the truth. I just could not see myself not consuming fruits. I really love fruits and I love them more than I like vegetables. I could eat a rich variety of fruits on a
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  I use turmeric in my kitchen a lot. I do so for a few reasons. The main one is that it is seen as a natural way to possibly reverse diabetes, or, at least to help me to control this lifestyle illness. I am also a lover of most things cooked with curry and
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In this article, I will mention the results from a test I found interesting. It will be brief and that is a promise. A Cure, Without Side Effects? In the next three years, we could see human beings be tested for a cure for diabetes, without side effects. The University of Texas increased the cell
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I hear the concerns and the questions ever so often about the right shoes for diabetics. I also own a number of shoes which I refuse to wear now because of a few reasons. The main reason being that of comfort as a diabetic. I find that I need a certain type and height of
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Like me, you may be sick of the different news and even confused. Today this is good for us, tomorrow the same thing is bad for us. I however still like to know what is being said about my food. I also like to do my own self-experiments to see how different foods are affecting
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Intermittent fasting refers to the way we eat. It speaks more to the pattern of eating rather than a diet itself. In this way of eating we have cycles of eating and fasting. Some people eat normally for a few days and then restrict their calorie intake for a few days. This is an example
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