Have you been skipping your daily exercise because of lower back pain? In the event you answered yes, then this article will be of tremendous benefit to you. Okay, so maybe you are not experiencing lower back pain, you will still benefit from reading this article about this bike that is much talked about. This
Read More

As a diabetic, I understand that we sometimes find it difficult to pull ourselves from underneath the sheets, and even when we accomplish same, there is a lot of confusion about what to prepare for breakfast. I will share with you some of my breakfast ideas that I have been using for the past three
Read More

These tropical fruits are rich in vitamins, enzymes, and antioxidants. They belong to the bromeliad family and have a sweet taste. Pineapple is formed when several berries fuse together around the core. Yes, every “scale” that you see is a berry. Pineapples are loaded with Vitamin C and Manganese (more on this later).  They are good
Read More

Corn has a few shades and colors and it was discovered that some pigment chemicals could be happy news for diabetics. We have Peru and Chilli to thank for the purple corn. This corn is relative to the blue corn. The color of the corn is due to a large number of anthocyanins (flavonoids). What
Read More

The coconut is a fruit with an outer hard shell which is green and sometimes yellow. We call this shell the husk. There is usually some sweet water inside with a white fleshy substance which is delicious to eat. When it is aged, the husk of the coconut gets brown (after the outer section is shaved
Read More

What do you know about the Soyei Plant? What about Urtica Dioica? Okay, then it seems like we are maybe in the same both, so allow me to share some information about Soyei which is the same as Urtica Dioica. Researching has been my passion for years, and today I came across an article with
Read More

In the search to find foods which will not spike blood glucose, there are a number of people debating if diabetics should be eating cheese, and if yes, what kind of cheese should diabetics be eating? Today’s article will answer the question “Is cheese good for diabetics?” Let me begin where there are a lot
Read More

Did you know that there are actually over two hundred (200) different types of raspberries? Some are black, whilst others are purple and even red (with the red being the most common variety). Scientists know little about the origins of raspberries, but we are told that red raspberries have been around for approximately two thousand
Read More

Looking To Get Back Your Vigor And Energy For Life?   Revealed! The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth…Starting Today!      Read below to see exactly how you can enjoy the best of life in these golden years by starting and implementing an exercise
Read More

Are you taking Statin drugs to lower your cholesterol? If so, and just in case this could be in your future, then you may need to continue reading this article. It has been said that if we are taking these drugs, then a number of less than nice possibilities could also be in our future.
Read More

How about improving muscular strength and endurance? If this is your goal, then this article will definitely help you to achieve those two (2) goals. Maybe you just want to be tighter and leaner. You are still going to want to read this article. Do you want to increase insulin sensitivity? The answer remains the same,
Read More

This article continues our series on energy. The first article looked at our energy level in the morning and offered three boosters. Today, it is fitting that we take a look at our energy level throughout the day and ultimately our physical stamina. This article will focus on 1) the foods we eat, 2) sleep,
Read More

We have all had that day when we are lousy and don’t want to make it out of bed. Sometimes we mistakenly think that we are ill. We lack the energy we need to the point where we feel crippled and extremely ill. This is even more so for those of us diagnosed with diabetes,
Read More

Vitamin C has been a popular vitamin to ensure we keep flu and colds at bay. So many times when we start to sneeze we reach for that bottle of vitamin C. Is there another reason why we should be reaching for this vitamin? Is it really possible that we could include vitamin C as a
Read More

This plant has purple flowers and white veins. This gift from nature has antioxidants which result in an improvement in insulin resistance in those diagnosed with type 2 diabetes. It is difficult for diabetics to process blood glucose and so this plant is a blessing. Some of the symptoms of diabetes are; feeling like you
Read More

Endless Energy: Discover The Secret To Increased Productivity and Happiness”   How you can change your diet to increase your energy levels  Planning – Tips on how to properly plan your energy use Effectiveness: How to use energy effectively How you can remove small stresses and save energy Why and how exercise can give you
Read More