I have had some good days and some not so good days trying to use foods to control and possibly eliminate diabetes in my life. When one is exposed to eating a particular way, some days the change to a healthier lifestyle can and for me have been difficult, but, it is important to continue
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According to experts in the field of nutrition, the Torbangun plant could be one of the cures for diabetes. Today I would like to share with you some information from that research and some additional notes and photos of this plant. Torbangun is semi-succulent and comes from the Lamiaceae family. It is a perennial plant (lives
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Once again the research is proving that cinnamon may prove beneficial for diabetics. This is so because cinnamon appears to be helpful in managing what is called metabolic syndrome. Let us take a look at how to control diabetes with diet as we take another look at cinnamon. For a previous article I did about
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  I use turmeric in my kitchen a lot. I do so for a few reasons. The main one is that it is seen as a natural way to possibly reverse diabetes, or, at least to help me to control this lifestyle illness. I am also a lover of most things cooked with curry and
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Turmeric is a spice which should find a space in ALL homes. Traditionally it was used for a number of health-related issues and today it proves that it is still worth our attention. I promised a reader that I would share some ways to use Turmeric in recipes and today I will keep that promise.
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There is no shortage of research on this plant, which is dubbed by many as the potential cure for diabetes. Believe it or not, this is yet another plant-based food, which can be used and is being used as a home remedy to cure diabetes. A regular reader, asked me to take a look at
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Fenugreek is a herb with many uses. It is another plant-based food which is used to lower blood glucose and it is also used to heal other illnesses. Today we will take a look at how fenugreek affects diabetes and we will also look briefly at the bonuses diabetics and their families will derive from
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Today I am dedicating some time to one of my favorite spice-Ginger. I love using ginger. I have it as a tea and I use it in my recipes. The truth be told, I was not aware of all the health benefits until I did a research. It is another plant-based food, which has been touted as
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The connection between the names, cinnamon and Type 2 diabetes is not strange in the health arena.  For some time now, we have been hearing that cinnamon is effective in lowering blood glucose readings.  I am sure you need some more information on cinnamon.  Here we go.  What is Cinnamon? Respect Seniority Do you remember
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