People with diabetes who eat processed foods should avoid them. Processed fruits include dried fruit and fruit juices. Fresh or frozen fruit is better than processed fruit in tins or jars. Some examples are applesauce or canned fruit. Sources: 5 In this article we will address the question, “should a diabetic eat pomelo?” Fruits and the
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Lychee is a fruit from the tropics with a unique appearance and flavorful taste. Even though this fruit can be grown in areas such as Florida, Hawaii, and the Caribbean, it is native to China. Another name for the lychee fruit is “alligator strawberry.” This alias explains the red, bumpy skin. In this article, we will answer
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Corn has a few shades and colors and it was discovered that some pigment chemicals could be happy news for diabetics. We have Peru and Chilli to thank for the purple corn. This corn is relative to the blue corn. The color of the corn is due to a large number of anthocyanins (flavonoids). What
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What do you know about the Soyei Plant? What about Urtica Dioica? Okay, then it seems like we are maybe in the same both, so allow me to share some information about Soyei which is the same as Urtica Dioica. Researching has been my passion for years, and today I came across an article with
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This plant has purple flowers and white veins. This gift from nature has antioxidants which result in an improvement in insulin resistance in those diagnosed with type 2 diabetes. It is difficult for diabetics to process blood glucose and so this plant is a blessing. Some of the symptoms of diabetes are; feeling like you
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Amla is a bitter fruit which is also known as Indian Gooseberry. It can also be sweet and sour. Amla is a low-calorie fruit known in some parts of the world for its healing powers. It is loaded with vitamins and minerals and aids in diabetes, weight loss, heart disease prevention, which are only a
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As we approach the Christmas season, we think more about eating and drinking to please our tastes and our appetite opens as we anxiously await the festivity with family and friends. It is a fact that good times are rare without mouth licking meals. Those of us who were diagnosed with diabetes are no exception
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I have had some good days and some not so good days trying to use foods to control and possibly eliminate diabetes in my life. When one is exposed to eating a particular way, some days the change to a healthier lifestyle can and for me have been difficult, but, it is important to continue
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According to experts in the field of nutrition, the Torbangun plant could be one of the cures for diabetes. Today I would like to share with you some information from that research and some additional notes and photos of this plant. Torbangun is semi-succulent and comes from the Lamiaceae family. It is a perennial plant (lives
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This website is dedicated to giving you the latest information about using food to prevent and control, or better yet reverse diabetes. It also documents my journey with diabetes. Today I will share with you a brief summary of yet another research. This time we are looking on our gut and an intestinal bacterium which could
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Managing your blood sugar could be as simple as consuming some concentrated broccoli sprout. I have embraced eating broccoli as a part of my lifestyle change to eat mostly whole foods and to be more physically active. So, eating broccoli is not strange to me. However, after reading an article about a research result, I
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In the event you have been following my articles, you would have known by now that I am a strong supporter of whole foods. I am now totally convinced that with discipline, we can eradicate diabetes from our lives through lifestyle changes of diet and exercise/activities. I will say it upfront from now, I support
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Should diabetics eat fresh fruits? The truth be told, this is an old argument, but, I am still not convinced that we understand the truth. I just could not see myself not consuming fruits. I really love fruits and I love them more than I like vegetables. I could eat a rich variety of fruits on a
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Like me, you may be sick of the different news and even confused. Today this is good for us, tomorrow the same thing is bad for us. I however still like to know what is being said about my food. I also like to do my own self-experiments to see how different foods are affecting
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A plant-based diet for diabetics comes as no surprise. The truth be told, we have exhausted this topic, but there will always be people who are hearing it for the first time and so we must continue to send the reminders in Cyber World, hoping and praying that more of us will come to a
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