Diabetes and Fruits

Vegetable Market

Much has been said about controlling diabetes and possibly eliminating diabetes. You will agree with me that this is worth discussing in order to offer hope for the persons suffering from this horrible lifestyle illness.  Having covered that, though not fully, I do believe that the persons with diabetes who have been reading this website,
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Golden Passion Fruit

This is a sweet fruit, both in taste and smell.  It has an oval shape and common variety is either yellow or purple in color.  The yellow fruits are bigger than purple.  Passion fruit is a good source of vitamins A and C.  It also contains, potassium, mineral, and the diabetic magic word, “fiber.” The
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Bitter Melon

This is a plant in which both the leaves and the fruit are used for medicinal purposes.  And yes, it is bitter. However, the sweet benefits you will gain from using this plant will suffice for the bitter taste.  Some Asian countries use the plant as a vegetable.  It is popularly used in stir fry.
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