Corn has a few shades and colors and it was discovered that some pigment chemicals could be happy news for diabetics. We have Peru and Chilli to thank for the purple corn. This corn is relative to the blue corn. The color of the corn is due to a large number of anthocyanins (flavonoids). What
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Approximately 89 million Americans are living with prediabetes and if not treated over time will lead to type 2 diabetes (Garikiparithi, 2017). If you would like some information about type 2 diabetes please click and read this article entitled “Introduction to Diabetes – The Facts.“ Avoid the Spike – Know the Signs and Symptoms
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It can be a frustrating task for diabetics to decide what to eat and also how to cook the foods we eat. I will be sharing with you some delicious diabetic recipes I have been using to help me to control my blood glucose. Please note that recently I made a decision, based
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I wish for all my readers a Happy New Year, and it is my prayer that we will re-focus on a number of issues as we continue the struggle to change our lifestyles in order to control and possibly reverse diabetes. To my readers who are not diabetic, please do all you possibly can in
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How do you feel about foods that have their DNA modified? Should we be eating these foods? What are some of the pros and the cons? Would you eat a genetically modified food to save your life? What if you were given some genetically modified food and told that it would prevent you from
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Your world just came to a standstill because you love eating rice, but, now you are told to avoid rice because you are diabetic. You are confused and understandably so. How about my favorite dishes? Stew peas and curried chicken should only be eaten with rice. At least, this was a tradition in your
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