Diabetics constantly ask the question ‘Can I reverse type 2 diabetes?” This is a simple question, but the answer is less straightforward for many. Interestingly, there is the view that diabetes cannot be cured. Still, others argue that diabetes can be reversed (eliminated) with some simple lifestyle changes.
This, therefore, leads to the question “what steps do you take to control your blood sugar?” Are you eating low-carb and is that working for you? Is it that your activity level has increased because you are exercising and your numbers are dropping? Are you doing intermittent fasting, and is this your golden nugget?
For type 2 diabetics, what is your ticket to successfully reverse diabetes?
A one size fits all will not work. Consequently this article will offer yet another view. With that in mind, we will focus on a video by Dr. Ken Berry, entitled “Reverse Type 2 Diabetes in 5 Easy Steps.”
5 Easy Steps to Reverse Type 2 Diabetes
Before we continue, please stop and read this article about type 2 diabetes and diet:
Let us discuss the 5 easy steps to reverse type 2 diabetes. Here are the 5 easy steps to reverse diabetes according to Dr. Ken Berry:
- Firstly, Eliminate ALL sugar
- Secondly, Stop ALL grains
- Thirdly, Stop ALL vegetable oils
- Fourthly, Eat LOTS of fatty meat
- Fifthly, Get Carbs from vegetables only
Eliminate All Sugar to Reverse Diabetes
According to Dr. Ken Berry, we should eliminate all sugars. This includes sugar we add or naturally occurring sugars. This speaks to sugar added by us. In addition, it also points to sugars added by manufacturers.
Dr. Berry stated that these added sugars are not food and that we are convinced that they are, but, they are not. The result is that these non-food items will spike our blood sugar and our insulin will also increase.
Stop All Grains in Order to Control Blood Sugar, or Reverse Type 2 Diabetes
The following were singled out:
This is simply because they are high in carbohydrates. According to the doctor, when you eat carbs, they are converted to sugar, and the result is increased blood sugar. They begin to break down to sugar in your mouth using amylase. Note that you are yet to swallow and they are broken down into sugar.
Stop All Vegetable Oils and Reverse Type 2 Diabetes
Remove all vegetable oils from your diet to reverse diabetes. Some examples are:
Inflammation was cited as the reason to eliminate these oils from our diet in order to fight diabetes. The omega 6 to omega 3 ratio in these vegetable oils is high according to Dr. Berry. Another issue is that vegetable oils oxidize quickly when used in cooking.
Reverse Type 2 Diabetes by Eating Lots of Fatty Meat
This rests on the view that fats and proteins do not increase our blood sugar. The truth is that the shift in our blood sugar when we consume these is insignificant.
From this group, we will also get vitamins and minerals, in addition to fats and proteins.
Get Carbs from Vegetables Only to Fight Type 2
Here diabetics should look to above-ground, non-starchy vegetables in order to drive our blood sugar numbers in the correct direction. There is a lot of debate about the number of grams of carbohydrates to eat per day. It is definitely not a one-size-fits-all. This is so because some people do well on 100 grams and others have to go as low as 20 grams of carbohydrate in order to reverse type 2 diabetes.
The conclusion here is that we have to experiment and see what works for us. We can do this by using diabetes home testing kits to see how the foods we are eating are affecting our blood sugar. You may also find this article of interest: Testing Blood Sugar-Paper?
The Dangers When Type 2 Diabetes is Not Controlled
Type 2 diabetes can be pure torture when not controlled. The ills of type 2 diabetes make the prospect of reversing it attractive. Read the list below to see some of the lurking dangers when type 2 diabetes is not controlled:
Who Should Follow the Above Steps?
It is of interest to note that a number of people can benefit from the five steps outlined and discussed above. Pre-diabetics, diabetics, and even a type 1 diabetic will benefit from; eliminating all sugars, grains, vegetable oils, eating lots of fatty meat, and getting carbs from vegetables only.
Please check out the video link below for more information.
Dr. Berry shared 5 easy steps to reverse diabetes. We should stop eating all sugars, vegetable oils, grains and eat lots of fatty meats and get our carbs from vegetables only. The above-ground, non-starchy vegetables are the smarter choice for us to reverse diabetes. These 5 easy steps will also help pre-diabetics and type 1 diabetics alike.
Failure to reverse, or at least control diabetes will possibly result in some undesirables. They are amputation, blindness, neuropathy, dialysis, impotence, or even dementia. When these are considered, these 5 steps are worth trying.
Let us continue the fight against diabetes and live our healthiest life yet.
Do you agree that we should avoid eating fruits because they contain natural sugar? Explain your answer. Please record your response in the box below.