Some foods are seen as better than others for diabetics and we label them as “superfoods.” Included in this group are the berries and so today we will focus our attention on wines made from these berries, especially those which are recommended for diabetics.
We do not need to complicate the matter or to pretend. Christmas is around the corner, and it is a time when we focus on the birth of Christ, but it is also a very commercial holiday when we spend for gifts etc., but, my favorite part is spending time with family and friends. Yes, and we cook, eat, laugh, talk and play. This brings to the forefront the practicality of controlling diabetes with diet during Christmas.
I saw an article about berry wine being used to curb diabetes and thought this would be good for my readers to know, especially those of us who are diabetic. The researchers hail from the University of Illinois. They discovered that fermented berries were antidiabetic and so delivers good news during the Christmas season for those of us who are diabetic and would love to drink some wine.
The wine in the research was a non-alcoholic blueberry-blackberry wine. Please remember that as diabetics we must avoid alcohol at all cost. Yes, this also applies for the Christmas season.
The secret of the berry wine is anthocyanin. Blood glucose is lowered because of the presence of anthocyanin. The research was done on rats on a high-fat diet. Interestingly, it also reduced obesity. We met this word (anthocyanin) when we looked at some healthy recipes for diabetics and mention was made of sweet potatoes. Please click here for that article where anthocyanin was mentioned under the sweet potato heading.
This is what anthocyanin will do for diabetics:
- Decrease our blood sugar
- Insulin secretion will be enhanced
- Insulin sensitivity will be promoted
- It inhibits enzymes which are related to the absorption of glucose
- Protects us against cardiovascular diseases
- Gives us protection against cancer
Please see this article for more information.
If you would like to have more anthocyanin in your diet, then eat the following fruits:
For more information with regards to the results of feeding berry wine to rats, please peruse this document.
Yes, I have been saying and will continue to say eat whole foods to reverse diabetes and to be generally healthier than you have probably been in years. Yes, wine is processed and would hardly be considered a whole food, but, I am also a practical person. Please be reminded that I am proposing a lifestyle change to reverse, or at least control diabetes. For me, this means I must eat and live in a way that I can comfortably do for the rest of my life.
What does this have to do with drinking wine? It has everything. I still love to celebrate and when I made a decision to change my lifestyle in order to be healthier, I kept my wine glasses. Yes, I did, and so I am happy to see that there is something I can consider drinking from these glasses during the Christmas season. Yes, I just needed to give you a glimpse of what I will be doing for Christmas as it relates to my wine glasses and their use. You are perfectly correct, I will be pouring some of the non-alcoholic, preferably berry wines.
Please see below for some of my picks for Christmas:
As you celebrate Christmas, remember your goal to be diabetic-free in 2017. There are a number of things we can do to ensure that we have controlled blood glucose levels during the season. One such thing is to make the switch to non-alcoholic berry wines. The research has shown that berries contain anthocyanin, which can help to lower our blood sugar, prevent cardiovascular diseases and even reduce our risk of cancer. Celebrating with wine, therefore, looks more upbeat for diabetics, but remember, moderation is still the key.
Walk good and eat right. Make the switch to a lifestyle of eating whole foods and exercising. Until next time, enjoy your berry wine and be sure to give us some feedback. Remember to be kind to each other.
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Josephine Crawford: firstname.lastname@example.org