Hi everyone, I am Josephine and I have been interested in health-related topics for the past 13 years. I did some formal studies in the area, which taught me to use food and lifestyle changes to help my body to heal.
I am also a trained teacher and librarian, who believes in lifelong learning. I love to help others. Truth be told, I am passionate about helping others and for that reason I created this site. I didn’t always practice what I was taught and so in time I developed diabetes and things got out of hand with my health.
If you would like to know more about my education and my work experiences, please check out my LinkedIn page.
The Journey Begins
Through this site, I will share my journey with you and included will be the successes I’ve had, with the intention to help you to be diabetes free by simply changing your lifestyle. It is a journey and I invite you to follow my walk as I share with you some valuable lessons and suggest how you can experience the joy I now have in my walk to be diabetic free.
I am experiencing some amazing results where my readings dropped by 100% and more. I kid you not and the only thing I did was change what I ate and my attitude toward diabetes. I no longer see diabetes as a “death sentence,” but just a visitor I welcomed in my “home” because of some wrong choices.
I mentioned I am a librarian, but what I did not tell you is that I love to weed. Yes, I told this visitor, in no uncertain terms, ‘it is time to leave my house.” I am inviting you to do the same by following my site and being brave to make the move.
Was it Worth the Effort?
The changes I made are easy and yet the effects are enormous. I am “full of life again”, walking faster, running up the stairs at work, having no tendon pain and recently a male colleague complimented me on my changing features. My skin is nicer now (a work in progress), I am losing weight (another work in progress) and my energy level is “through the roof.” I am hardly bothered by anything and anyone now because I see things differently. Once again, I am taking care of Josephine, all through lifestyle changes.
The result, lifestyle illnesses (diabetes and high blood pressure) are fast becoming a thing of my past and the bonuses are many (more energy, less weight, lower blood pressure and a happier, more positive me).
Help is on the Way: Let me hold your Hand
I am willing to share and help you to make the changes I am making so that you too can experience the happiness of being healthy and fit again. There is no need for you to accept diabetes and “her friends” into your “home.” There is no reason for you to be sluggish, thinking that soon they will lay you in a horizontal position and sing “when the roll is called up yonder.”
Let me extend my hand by inviting you to visit my site for regular updates and encouragement and do feel free to leave your comments.
I wish for you a wonderful journey and I sincerely pray that I have encouraged you to make the move. As is customary in my country, “walk good” and be diabetes-free.