Recipe

As we approach the Christmas season, we think more about eating and drinking to please our tastes and our appetite opens as we anxiously await the festivity with family and friends. It is a fact that good times are rare without mouth licking meals. Those of us who were diagnosed with diabetes are no exception
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Is Ginger Good for Diabetics?

Let me admit upfront that this is the second time I am writing about ginger. Later in the article, I will give you a link to the first article. There are a few reasons why I excitedly write about ginger and diabetes. It works! That’s the simplest way to tell this truth. Ginger helps with
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Torbangun Plant

According to experts in the field of nutrition, the Torbangun plant could be one of the cures for diabetes. Today I would like to share with you some information from that research and some additional notes and photos of this plant. Torbangun is semi-succulent and comes from the Lamiaceae Family. It is a perennial plant (lives for more than two years) and has an oregano-like
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Sauerkraut in Jars

This website is dedicated to giving you the latest information about using food to prevent and control, or better yet reverse diabetes. It also documents my journey with diabetes. Today I will share with you a brief summary of yet another research. This time we are looking on our gut and an intestinal bacterium which could
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Broccoli Sprouts

Managing your blood sugar could be as simple as consuming some concentrated broccoli sprout. I have embraced eating broccoli as a part of my lifestyle change to eat mostly whole foods and to be more physically active. So, eating broccoli is not strange to me. However, after reading an article about a research result, I
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Stop diabetes with lifestyle changes

Approximately 89 million Americans are living with prediabetes and if not treated over time will lead to type 2 diabetes (Garikiparithi, 2017). If you would like some information about type 2 diabetes please click and read this article entitled “Introduction to Diabetes – The Facts.“   Avoid the Spike – Know the Signs and Symptoms    
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