A reader e-mailed me and asked me for some sample meal plans.  This request was a timely one since the previous article ended with a call to plan our meals. Diabetes Meal Planning A diabetic meal plan answers a few questions; What do I eat?  When do I eat?  How much do I eat?  The
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There are a few, simple things we should do every morning to ensure that we lower high blood sugar in the morning, and also prevent horrible spikes during the day. The above is important because when diabetes is left untreated then the outcome can be catastrophic.  Kidney issues, heart diseases, stroke, vision problems, and loss
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The Giloy plant is known as a herb from India which is loaded with antioxidants. It removes germs and toxins which can result in diseases and a generally unhealthy body. Giloy does a wonderful job of boosting our immunity. Giloy also has anti-inflammatory properties. Other names for the giloy herb are: Moonseed Guduchi Please note
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Uncontrolled diabetes can lead to kidney problems, issues with our heart, blindness, and loss of limbs to name but a few horrors. There is however no need to be alarmed as it is possible to prevent and control diabetes. It is even possible to cure diabetes with lifestyle changes. Let’s take a look at some
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The aim of this article is to inform you about a recent research result. It adds to the data which looks at reversing type 2 diabetes by losing weight. This has been a long-standing debate, but let us take a look at this recent information and possibly put it to the test in our own
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It is possible that when blood sugar levels are out of whack, then the nerves in our feet can be damaged over time. This implies that those of us with diabetes can have a variety of foot problems. In an attempt to answer the question “should diabetics wear special shoes?”, let me state here that
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Diabetic socks are designed to lessen the risk of injury to our feet, keep our feet dry and to assist with proper blood circulation. This type of socks does not hug our feet and leave a mark that can be dangerous for diabetics. Bear in mind that any cut can prove fatal for diabetics, especially
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Food is indeed our medicine. Most illnesses are eased or totally healed if we understand food and the effects it has on the human body. Peripheral neuropathy is possible, especially for diabetics who fail in controlling their blood glucose level. The result is a pain in the area where our nerves are damaged. This is
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Nerve pain can be real for diabetics. This kind of pain can be manifested as tingling, burning sensation, or even shooting pain. This pain mostly occurs in our hands and feet, but it is possible to feel pain in other parts of the body. We can get some relief and there are things we can
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Foot pain is a part of the process for some diabetics. There are several reasons why diabetics sometimes have to cope with this painful and uncomfortable ill. We will take some time to look at some of the reasons why we feel foot pain and in other articles, we will look at how to prevent
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Pumpkin has many health benefits for diabetics and they are versatile as an ingredient in a number of recipes. With the festive season around the corner, we must ensure that we exercise moderation and continue to make the right food choices. Before we look at a few recipes, let us take a little time to
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We have been talking a lot about using food to control and possibly eliminate or cure diabetes. We have also talked a bit about the role of exercise in helping to reduce those numbers. Continue to read as I give more attention to controlling diabetes with not just our diet, but also the added benefits
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If you are searching for a recumbent bike loaded with a lot of features, then you should take a look at the Schwinn 270 Recumbent Bike. Product:           Schwinn 270 Recumbent Bike Place to Buy:   Amazon My Ratings:     4.5 stars from 5 Features of the Schwinn 270 Recumbent Bike Bluetooth connection.
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It’s been a while since I wrote anything. I had the worst experience of my life and I became inactive in many ways. My son, my only child died and it would appear that a huge part of me also died on May 20, 2019. Something else happened during the grieving process. My blood sugar
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Have you been skipping your daily exercise because of lower back pain? In the event you answered yes, then this article will be of tremendous benefit to you. Okay, so maybe you are not experiencing lower back pain, you will still benefit from reading this article about this bike that is much talked about. This
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As a diabetic, I understand that we sometimes find it difficult to pull ourselves from underneath the sheets, and even when we accomplish same, there is a lot of confusion about what to prepare for breakfast. I will share with you some of my breakfast ideas that I have been using for the past three
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