Welcome to Control Diabetes with Diet

Here you will find valuable information to control diabetes using simple lifestyle changes of diet and exercise.

Diabetes Sample Meal Plans

A reader e-mailed me and asked me for some sample meal plans.  This request was a timely one since the previous article ended with a call to plan our meals. Diabetes Meal Planning A diabetic meal plan answers a few questions; What do I eat?  When do I eat?  How much do I eat?  The
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A blog post banner showing 5 things to do to control diabetes.

There are a few, simple things we should do every morning to ensure that we lower high blood sugar in the morning, and also prevent horrible spikes during the day. The above is important because when diabetes is left untreated then the outcome can be catastrophic.  Kidney issues, heart diseases, stroke, vision problems, and loss
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What is a Recumbent Bike?

Have you been skipping your daily exercise because of lower back pain? In the event you answered yes, then this article will be of tremendous benefit to you. Okay, so maybe you are not experiencing lower back pain, you will still benefit from reading this article about this bike that is much talked about. This
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